During training and competition, the intramuscular supply of glutamine decreases, sas muscle cell volume decreases and muscle breakdown occurs, which can lead to muscle soreness. Glutamine increases glycogen storage and hydrates muscle cells. This increases protein synthesis and energy metabolism, which in turn helps improve the body's recovery process. Glutamine supplementation plays an important role in supporting recovery, increasing muscle cell volume and preventing muscle breakdown.
Brand | Athlete Performance |
Manufacturer article number | 337 |